sensation
IS SACRED
THE TRUTH ABOUT THIS WORK
Most of us were never taught how to actually feel what’s happening in our bodies.
We were taught to manage it. Push through it. Perform our way past it.
So we tried the apps. The meditations. The journaling. Maybe therapy. Maybe yoga.
And some of it helped!
And some of it didn’t touch the thing that lives beneath all of it.
That thing doesn’t live in your thoughts.
It lives in your body.
And if nobody’s ever taught you how to work with it there, that’s not a personal failing.
That’s a gap in what we’re handed.
The Intensive is where we start to work to close it.
Six weeks. Real depth. A community that holds you while you do the work.
Six weeks. Real community. Tools you keep forever.
01
The Science of Sensation
Why your body responds the way it does, explained clearly, without jargon.
The nervous system, stress responses, and what “stuck” actually means at a physiological level.
02
Somatic Practice That Goes Deep
Movement-based tools you can use immediately and return to on your own.
Not a performance. Not a flow. A genuine practice of listening to your body.
03
Real Support Between Sessions
A private community where the work continues between calls.
Questions answered, wins celebrated, hard moments held.
This is what makes a container different from a course.
04
A Framework That's Fully Yours
You’ll leave with a map, not just a feeling. A clear, embodied framework you can integrate into your life long after the calls end.
THIS IS FOR YOU IF...
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You’ve been doing “the work” and still feel like something isn’t landing
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You've tried yoga, therapy, or breathwork and want something that goes deeper
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You live mostly in your head and want to find your way back to your body
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You’re burned out by hustle culture and ready to try a different way of being
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You’re curious about somatic work but don’t know where to start
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You’re a movement teacher, coach, or therapist wanting to deepen your embodied practice
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You want to be taught, not just guided. You want to understand the why
THIS IS NOT FOR YOU IF...
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You’re looking for a quick fix or a hack
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You want someone to motivate you without teaching you anything
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You’re not willing to slow down long enough to actually feel something
Amelia
"This is so much more than a yoga retreat—it's space to explore yourself deeply."
Liesa
"The biggest takeaway was learning to step back from overthinking and lean more into feeling into my body."
Ellen
"I honestly feel like I learned a lot about myself and finally started letting go of everything I was holding onto."
Meet Shannon
I’m a certified somatic coach, yoga teacher, and the person who will cite the research and burn sage in the same breath. I came from molecular biology before I came to this work, and that foundation changed everything about how I teach it.
I’m not interested in gatekeeping.
I’m not interested in keeping you dependent on me.
My entire approach is built around actually teaching you how to work with your own system, so that what you learn here becomes yours, permanently.
I’ve spent years at the intersection of science and somatic practice because I was tired of the gap. Tired of people being handed surface-level frameworks that didn’t reach deep enough.
You deserve more than that.
Under-qualified people teaching things they have no business teaching is my biggest frustration with the wellness space. So I'll always show you my receipts, and I'll always teach you everything I know, because my goal is for you to need me less, not more.
Credentials
(In case you were curious...)
E-RYT 200 // RYT 500
Continuing Education Provider - Yoga Alliance
Certified Somatic Facilitator - SOSA
NASM Certified Nutrition Coach
B.S. Molecular Biology - Kent State University
Your Investment
The Intensive
$447
The 6-Week Somatic Intensive
— 6 Weekly Live Group Calls with Shannon
Recorded if You Can't Make It Live
— Telegram Community
We begin
June 30th
The Immersion
$2,500
The Intensive & Weekend Retreat
— Additional 3 Small Group Sessions
— Private Telegram for Direct Access Between Sessions
— Weekend Retreat to Close
5 spots only. Application required.
Payment Plan Available
